Frequently asked questions (and answers)
Curious about yoga or meditation? Wondering if online yoga classes are effective? Eager to learn about what to expect from your personal yoga trainer? You’ll find the answers in our Soule Collective FAQs below.
The Soule Collective Questions
Every yoga instructor that is recommended here on The Soule Collective has an extensive background, experience and training to teach yoga, fitness and many forms of health & mindfulness activities.
Our teachers are at minimum 500-HR E-RYT certified. Several are also Personal Trainers and Fitness coaches. Additionally, our teachers have a variety of certifications and training in multiple disciplines.
Yoga is a core foundation in the lifestyle of Soule Collective teachers. We lead classes with passion and insights designed to help you find the bliss and balance you seek.
There are a variety of ways to access yoga classes with our teachers, and their schedules often change. Be sure to check our website for links to each teacher, and they will keep you posted on the most up to date schedule.
Be sure to follow us on Instagram @thesoulecollective for updates.
Many of our classes are available from YouTube and on this website. We are currently updating our web platform in order to make even more of the classes available for you to access anytime you like.
We’d love to have you join us at the Soule Collective! There’s no cost to you to explore your options and begin your journey to good health, peace of mind, exploring the world. What are you waiting for?
Ready for a trip? Or some yoga? Give The Soule Collective and it’s teachers a try. Find out who’s right for you by checking our our current roster of teachers here!
After the free trial period, the cost of membership depends on your commitment. You can either keep taking classes on line with your favorite teachers, or go see them in person! Your practice, your health, your journey.
Each teacher is in charge of their own private session cancellation policy. Some teachers that teach in a group setting are subject to the studio’s cancellation policies.
You can try out The Soule Collective with a 3-class pack for $18. This is for new subscribers only and expires after 7 days.
This spot is being held for future development
Common Questions about Yoga
Yoga has many forms. But it’s essentially a set of practices that create physical and mental well-being. In the west, most yoga students practice Hatha yoga. This branch of yoga focuses on the use of physical postures to create health and vitality.
In practice, we link yoga postures to the breath, which connects the mind with the body. This connection calms the nervous system and soothes the mind, and helps to protect us from the stress of our 21st century lives.
No worries! You’re the perfect candidate for yoga class! Many yoga students come from an athletic background (with tight hamstrings, hips, and shoulders). Yoga postures are designed to open up the body and enhance your flexibility over time.
Your teacher will offer modifications to help you adjust each pose to your level of flexibility. It’s not about how deep you get into each pose. It’s about patience and right intention. Flexibility comes over time.
This depends on what you want from your yoga. In addition to all of the physical and mental health benefits of yoga, it can provide a complete cardiovascular and strength-building workout.
If you already have a fitness routine and just want to maintain flexibility and de-stress, 1-2 classes per week might be enough for you. If you are looking for a practice that’ll create change in your body, you should practice at least 3 times per week. And practice 4-6 times per week if you want to see a dramatic difference in your life!
In general, it’s best to practice yoga on an empty stomach. But you know your body. Ultimately you decide exactly what/when to eat. General guidelines are to wait 2-3 hours after a large meal and 30-60 minutes after eating fruits and vegetables. Dried fruit and nuts are a good choice if you need a small snack before you practice.
Sanskrit, the language of yoga, is a complex language, and translations of this incredible little word are diverse. In short, and in the tradition of its Indian roots, namaste is a salutation with respect. Imagine seeing an elder and saying “Hello sir/madam” instead of “hiya!”.
All you need is a yoga mat and a mobile device or desktop with a stable connection to the internet. Let The Soule Collective take care of the rest as we guide you through your yoga lesson and on a deeper journey to find yourself.
Some students find it useful to have two blocks, a blanket and a strap, but the teacher will advise on any other props you may need.
Also, if you’re sharing space with others, it may be nice to use headphones so you can listen as loudly (or softly) as you like!
So, why wait? You can get started with online yoga today!
Try the Soule Collective today with a 3-class pack for $18.
Questions About Online Yoga Classes
Yes! There are a variety of classes, teachers, and levels you can choose from. And your expert personal yoga trainers will properly demonstrate all postures and transitions.
The best part of online yoga classes is their convenience. You can practice as much as you’d like from wherever you are. And unlike in-studio classes, you can hit the pause button at any time and adjust yourself. Plus, you can take and retake your favorite yoga classes on-demand!
Our teachers excel at skillfully leading you through class sequences in mindful and safe ways. So, you’ll know when you’re doing the movements properly. You can also have them provide feedback on your placement and movements by leaving your camera on.
Only if your doctor or health care provider says it’s okay. Please check with your doctor or health care provider first to see if taking yoga class is appropriate for you.
If you get clearance from them to take yoga, please let your teacher know of any injury or condition. That way your teacher can suggest modifications and variations for your practice.
Common Questions for Soule Meditation
Nowadays, it’s typical for us to get up, roll over and…look at our phones! Mediation changes it up. Instead, we start the day turning our focus INWARD to focus on what’s really important.
The benefits are profound: a positive start to the day with a foundation in peace and balance, more productivity, a heightened ability to sift out the “noise” in our lives and make better decisions. The list goes on and on.
For yoga classes, we strongly encourage that you use a sticky yoga mat and yoga blocks or a blanket. If you don’t have these, feel free to use what you do have: a fitness mat, a stack of books tied together to serve as blocks, or any blanket or throw.
For meditation classes, you can use the same props that you’d use for your yoga classes. Alternatively, you can simply use a chair or find a place where you can sit comfortably.
If you are finding it difficult to get comfortably seated in meditation, check out this video by our founder, Rebecca Soule, on YouTube.
We recommend beginner meditators find a quiet, calm space where you can focus. For example, a quiet corner in your home, free from distractions. Or, you can meditate in a relatively quiet outdoor space. Eventually, you’ll be able to meditate anywhere!
It’s your choice! You can control the camera settings on your device. Some people prefer their privacy. Others feel that being visually present helps them connect with fellow students.
If you’re looking to start your day right, join Soule Collective Founder, Rebecca Soule on YouTube every Thursday Morning at 6:35 AM for Meditate Now.
And stick around afterward for your free online yoga class, Morning Moves at 7:35 AM.