Questions founded in a sincere place of inquiry about the self, life, direction, career, and desires have the capacity to lead to exploration, debate, greater discernment and clarity of choice. The toughest question might sound the simplest: “How are you?”

Drishti, is a sanskrit word (drsti) that simply translated, means “gaze”. Our drishti, or gaze, is how we focus, how we experience different focal points, in our yoga practice.

Confession time. I work out with a trainer. I hope you are doing some other physical activity besides yoga asana as well. Yes, yogis, you need something outside of your physical asana practice to stay in shape.